kitchen rituals

Home becomes the word

at the end of a pen,

You have to lick

to coax the ink out.’

– undated journal entry, 2021

Ok you get it, I write about the idea of home a lot. I can confidently pun(ish) anyone reading this with the completely unnecessary use of the word homage because of all the content I have spat out into the universe on this (but I won’t).

The irony is of course, that the prolificity makes me no expert and I suspect if I had a firm, applicable grasp on the word – I wouldn’t write about it so much. 

Just like growing up can feel like a slackening of the self from societal coils –  my definition of home gets more fluid with time, and each wave rinses more sand from the accumulation of hermit crab shells.

my definition of home gets more fluid with time, and each wave rinses more sand from the accumulation of hermit crab shells.

There are obvious ways to recall a feeling of home – many of them are nouns; the people and places and things that ground us. A long Phone call, a Movie. Sights. Smells. Photos. Then there are the rituals, inherited or otherwise, the things that we do that fine-tune that feeling of home but also lay breadcrumbs back to yourself.

I recently upgraded my home coffee situation. It requires an apparatus that puts me uncomfortably close to ‘coffee bro’ territory. One of the said items is a coffee bean grinder which I have also been using to make my own spice blends. Sri Lankan curries often require a base spice mix made up of roasted curry powder or unroasted curry powder. Roasted curry powder is a mix of several spices dry-roasted in a pan until fragrant and then blitzed into a potent, rich curry powder which marinates the life back into meat. I made a Sri lankan beef curry last night that took me to several of my aunty’s tables which will have to for now as long-haul travel remains off my table. 

Sri Lankan roasted curry powder in the making

Unroasted curry powder is a lot simpler – four ingredients instead of 13, blended and used in a range of dishes. I have most often used this on vegetarian side dishes, like in the carrot and green bean veggie accompaniment to yesterday’s meal. Raw curry powder lent its flavour recently to a Sri lankan jackfruit curry on the advice of the virtual diaspora i.e I asked on Insta stories. I have not spent much time in Sri Lanka as an adult and so chasing dishes and flavours – some that I didn’t even appreciate as a child, has relied on a hell of a lot of reading, watching and tapping into the collective knowledge of other third-culture kids like myself. 

Sri Lankan raw curry powder

The Jackfruit charmed my childhood memories long before it was declared a superfood. These hunking beasts would hang like alien skin tags on trees in many domestic gardens in Sri Lanka. They are terrifying from the perspective of an 8 year old not keen on getting bopped on the head by one.

 My mother was raised by her aunt and the families were close so that I was lucky enough to have two maternal grandmothers. I did not realise until I made jackfruit curry for the first time in my kitchen in Zürich, how much this dish linked to my memories of them. In order to get the best use out of jackfruit – they are picked whilst still green and made into savoury curries. Those that are left to ripen on the ground are kept out of the way – these are massive, boulderlike and aggressively tropical fruit. When ripe, the fruit is a bright mustard yellow and incredibly sweet. Jackfruit seeds are also edible  – these would be boiled to remove the outer husk, sun-dried and roasted, then finally sprinkled with chili and salt. 

Jackfruit curry, Pol (coconut) sambol, and Leek and potato curry, served with rice

The turmeric has already stained the see-through plastic of the coffee grinder. It makes me happy to look at it. It feels like a small victory for all the times I tried to hide the curry stains on my plastic containers growing up in Hong Kong. Now my pantry is a colour swatch for decolonization. If I start making my own cold brew coffee though, please send for help. 

Cooking connects me to the places I call home, but my true kitchen-love is baking. Perhaps it has to do with the fact that this was an accumulated skill. This is not to say this was also not demonstrated by my legions of aunts and cousins in the kitchen. Having a butter cake or ‘short eat’ savouries that could be sliced or fried at a moments’ notice whilst a visitor parks their car (who really would drop in unannounced at any time –  the actual stuff of nightmares for me) is a non-negotiable in many Sri Lankan households.

I suppose you could say that whilst cooking feels like a celebration of where I have been, baking is an open road.

Baking relies on chemical principles that over time, become second nature and leaves a lot of room for creativity and experimentation. It gives me the same satisfaction as picking up a pen and writing what happens next. I suppose you could say that whilst cooking feels like a celebration of where I have been, baking is an open road.

The rituals that feel like home when it comes to specifically baking are numerous (licking bowls, anyone?) but what I find most gratifying is making any kind of dough – breads, pie crust, quiche, pizza, roti, dessert – actually, the yeastier the better. Making dough by itself is satisfying, but after a few years developing a feel for – adapting to a preference, being able to read it and adjust based on how it feels that day. There’s a sort of muscle memory that comes with the repetition that makes it feel ritualistic. 

Quiche dough

So, in short, to add to my many definitions of home – it is true that home is where the heart is, and this is especially true when coupled with the adage that the way to a person’s heart is through their stomach. 

Chunky Triple Chocolate Chip Walnut Cookies

This is my ultimate bake. Simple, satisfying and has at times functioned in place of an emotional support animal. Get right down to the recipe below + a mobile friendly version, and keep scrolling for tips and more.

All you really need to know is that my love for the humble chocolate chip cookie is a borderline obsession. If that’s enough to convince you to make this recipe – here you go:

…..Or save this quick reference image on your phone.

This recipe began its life fifteen years ago (!) as the Best, Big, Fat Chewy Chocolate Chip Cookie recipe on allrecipies.com. I’ve spent the last decade and a half tweaking it to taste. A note on some of the ingredients:

CHEWINESS There are several components to this recipe to maximise on chewiness. Using two kinds of sugar, an additional egg yolk and softer butter all help with this. Using white sugar as well as brown sugar keeps it crispy on the outside, chewy on the inside. Win/Win.

BUTTER You may notice that I’ve specified a weird half-melted state for the butter. This is because I live in the tropics and melting the butter completely leads to a greasier cookie and doesn’t hold shape as well as I’d like, even after refrigeration. I have a 700watt microwave, so a quick 15-20 second blast helps achieve the below. It’s definitely liquid in places, but has a thicker consistency than completely melted butter.

SUGARS Any packed (fine-grain) brown sugar works. I’ve used Light Brown, Dark Brown or Muscovado with success. The darker the sugar the deeper the flavour, so if you don’t want a deep molasses after-tase, opt for a lighter brown sugar.

CHOCOLATE I’m not a fan of ready-made chocolate chips as they vary greatly in flavour and quality. Chocolate is the star of this cookie so you want to use something that will help it shine. My go-to is Lindt 100g bars of milk, dark and white.

REFRIGERATION Do not skip this step! Once you’ve beaten the everlasting life out of your softened butter, you’ve got to help it solidify in order to hold all the ingredients together when it goes into a hot oven. Don’t risk a goopy sad cookie after all that effort. Refrigerating cookie dough helps control spread. Keeping it in the fridge for at least an hour ensures that you won’t end up with a thin, inconsistent batch. This is especially true for this recipe as it calls for the butter to have such a soft consistency. I also keep my ‘dough snake’ it in the fridge between batches for consistency.

I’ve even made the batter a day or two in advance and baked cookies fresh as needed! (But I stopped doing this because we quickly found out that ‘as needed’ was all the time in this household…)

VANILLA is also sort of optional. I cannot believe I’m saying this, because I put vanilla essence in every bake, whether or not it’s called for, but a recent shortage at the shops has led to this discovery. I still recommend it because of the nostalgic pull of the scent and flavour but yes – not actually essential for this recipe if you’ve run out!

WALNUTS are optional, but texturally required in my opinion to add some crunch to an otherwise heavenly-soft cookie. You could also try any other kind of nut, or oats.

BAKE TIME varies based on your oven, cookie size and chewiness preference. A longer bake yields a crispier cookie. Play around and see what works for you. For my oven, 9-10 minutes is the sweet spot. For years, I used a smaller table-top oven, with an optimal bake time of 7 minutes. I know the cookies are done when they look like they are about to get crisp edges. They don’t look wet, but are still a little puffy.

When they first come out of the oven they will be pale and fragile so it’s important to leave it untouched on the tray to harden before transferring to a wire rack.

This cookie is a family staple and has doled out the yum for friends, family and neighbours over the years. If you make it, I’d love to know how it turned out for you.

Banana Blueberry Bread 


A not-too-sweet recipe which makes the fruit the star of this fluffy and moreish tea-time loaf.

Ingredients

  • 185g plain flour
  • 2.5 teaspoons baking powder
  • 1 teaspoon cinnamon
  • Pinch of salt
  • 60g butter, melted
  • 50g packed brown sugar
  • 50g coconut sugar
  • 1/4 cup milk
  • 1 egg, lightly beaten
  • 1 teaspoon vanilla extract
  • 2 mashed bananas
  • A couple of handfuls of fresh blueberries
  • 1 tablespoon maple syrup

Method

  1. Preheat oven to 190 degrees celcius
  2. Grease and flour a loaf tin.
  3. Sift the flour, baking powder, cinnamon and salt in a large mixing bowl.
  4. Stir in the melted butter and sugars until combined.
  5. Add the milk, egg, vanilla and fruit and mix until just combined.
  6. Finish with a quick stir-in of the maple syrup
  7. Pour the batter into the prepared tin and bake until a skewer inserted into the middle comes out clean.*

*Cooking time varies. I have a small oven which generally means quicker bake time. My loaf cooks in about 35-40 minutes with some tin foil introduced half way to ensure the top doesn’t burn. I would estimate a cook time closer to an hour for conventional sized ovens.

Leftover Hack: Grainless Cauliflower Fried Rice Turns into Soup


Today’s grain-free yum fest paired with a roast chicken dinner is tomorrow’s lazy lunch time soup.

Upcycling leftovers allows you to maximize your time in the kitchen and motivates you to actually eat that same (same, but different) meal the next day. This recipe  does just that – turning cauliflower fried rice into a soup base or salad mix for later.

Ingredients

  • 1 head of cauliflower, grated or diced into a fine grain in a food processor
  • Onion, diced
  • Courgette, cubed
  • Carrot, cubed
  • Pumpkin, cubed
  • Spring onion, chopped
  • a knob of butter
  • Seasoning: salt & pepper, paprika

Quantities are to taste / number of people getting fed. Athough butter is considered a good fat again (hallelujiah) I used it in moderation,  a little at a time during the cooking process.

The below fed 4 adults and 2 children, plus some extra for tomorrow’s soup. (1 cauliflower, 1 onion, 2 courgette, 2 carrots, half a small pumpkin, and a small bulb of spring onion.

 Method

Melt butter in a wok, add the onion and cook until it starts to soften. Add the carrot and pumpkin and paprika and cover for 2-3 minutes. Uncover, add the courgette and keep uncovered as you don’t want liquid to gather.  Once the mixture softens, add the cauliflower rice and cook for a further 5 minutes, stirring constantly. Season once more to taste, and add the spring onion at the very end.

Variants

Use olive oil or coconut oil instead of butter for a vegan version, and if eating on it’s own add beans or pulses. I would also suggest red pepper in leiu of courgette for a dryer texture but courgette / pumpkin / carrot do play so nicely together..

Leftovers

Blend the cauliflower fried rice using a food processor  to make soup. If eating on its own consider adding black beans or lentils to bulk it up and add some protein.

Fancy a salad? It has the same texture of a cous cous salad  – add green leaves, cherry tomatoes and cucumber and you’re well on your way. Dress with lemon / olive oil.

Healthy food that tastes good enough to be bad for you

A dash of nom courtesty of the Gallagher test kitchen. These recipes are deceptively good for you and will knock back a range of cravings whether  you’re gunning after something sweet, clean or a family meal.

Mango Blueberry Maple Vanilla Overnight Oats

This breakfast is a simple luxury. Satisfying and powers up your morning. We can’t get enough of this flavour combination. No specified quantities in the recipe because this is down to personal preference but if it’s your first time making overnight oats I’d guesstimate: 1 cup of oats, 1/4 cup chia seeds, 3/4 cup of milk, and  between 1/3 – 1/4 cup yoghurt as a base. When I first started making these I’d fuss with a funnel and follow the proportions in recipes online to a T. Now, I just chuck it all in and top up with a bit more milk when I eat it if required. The whole point of this breakfast is to keep it painless to prepare, a joy to eat, and that it packs a nutritional punch. IMG_9327

Ingredients

  • Rolled oats
  • Chia seeds
  • Greek yoghurt
  • Milk
  • Mango, cubed
  • Handful of blueberries
  • a Sprinkle of nuts and seeds (almonds, pecans, sunflower seeds, pine nuts etc.)
  • a Drop or two of pure vanilla essence
  • a Drizzle of good quality maple syrup

Method

Place the dry ingredients in a jar (between 8oz-10oz) topped up with the wet ones. Stir, place the lid back on and shake. Leave it in the fridge overnight. Good for up to three days in the fridge. Out of all the recipes I’ve toyed with this one the most. Whether it was adjusting the consistency or being baffled by the fact that slow-digesting oats had little effect on me and I was still hungry by lunch. Thanks to the brilliant suggestion of adding nuts  by Louise from Loula Natural this recipe is now complete. Check out her website for a treasure trove of clean eating and healthy living recipes and articles.

Protein Party Salad

Filling and scrumptious – perfect for a post workout dinner.

Processed with Moldiv

Ingredients

  • Indian lettuce (crunchier than many other varieties, packed with iron and tastes very pleasant)
  • Spring onion
  • Edamame
  • Avocado
  • Half a soft boiled egg
  • Chunks of roast chicken breast
  • Sunflower seeds

Dressed with Salt, extra virgin olive oil, and a spritz of balsamic vinegar. The edamame and roast chicken were pre-cooked and sitting pretty in the fridge. To make our salads and sandwiches during the week, we typically roast and store some fish or meat, and always have legumes on hand – edamame, black beans, chick peas etc.

Lemon Parsley Yoghurt Chicken with 1/2 and 1/2 cous cous cauliflower rice

This is hearty, satisfying and makes a great family meal in colder weather. It’s low-carb as the cous cous is mixed with grated cauliflower and relatively low-fat depending on how much yoghurt you use. Processed with Moldiv

Ingredients for the Chicken

  • Chicken legs and thigh (6 pieces)
  • 1/2  to  3/4 cup greek yoghurt
  • 1 tbs tomato paste
  • Juice of 1 lemon, plus grated rind
  • 1 bunch of fresh parsley
  • Sea salt and cracked pepper for seasoning
  • 1 tbs Olive oil, for cooking

for the 1/2 and 1/2 grains

  • 1 head of cauliflower blitzed in the food processor into a fine grain
  • 1/2 a box of cous cous (150g or so)
  • 1 tbs. Coconut oil
  • Shallot, finely sliced
  • 1 tsp Turmeric
  • Red pepper, diced
  • A sprig of fresh coriander, chopped
  • Sea salt and cracked pepper for seasoning

Method

Combine the chicken, yoghurt, lemon, and tomato paste in a glass bowl. Cover and place in the fridge to marinate for half an hour. Heat up the olive oil in a pan, add the chicken with it’s marinade, including the lemon peel for flavour, and cook until the chicken has browned. Remove peel, add the lemon rind and parsley and cover until fully cooked. Whilst the chicken is cooking, prepare the cous cous by following instructions on the box (usually pour boiling water over the grains and leave it to stand for five minutes). Once done, fluff, and set aside. In a skillet  heat the coconut oil, add the shallot and turmeric and cook for 30 seconds. Add the red pepper and cook for a minute before adding the cauliflower cooking until it begins to soften. Add the cous cous and season with salt and pepper. In the final 5-8 minutes of cooking, incorporate the coriander. Serve hot, as is or with a side of steamed veg. I sometimes add almonds to the grain too.

Almond ‘nom’ balls

Inspired by a faux coco-roon recipe from Pinterest. These health(ier) snacks hit the sweet spot and are super quick and easy to make. Processed with Moldiv

When I say easy, I mean throw into a bowl, mix until it sticks and shape into little balls easy. Play with the flavours, using as little or as lot as you like and enjoy!

Ingredients

  • Almond flour
  • Peanut butter
  • Maple syrup ( a dash, let’s not go nuts – these are meant to be a healthier alternative to my usual snacking vices)
  • Cacao nibs
  • Coconut flakes
  • Sea salt

Almond balls Recipe

There you have it. Four recipes that have become  fast favourites in our household. If you make any of them, let me know how you go in the comments below.